ORB InnovationsOct 13, 20222 minAthletes: How To Use Heart Rate To Increase Your FitnessAs an athlete, you are always looking for ways to improve your performance. One area that you can focus on is your heart rate.
ORB InnovationsOct 4, 20222 minA brief look at how heart rate is used in sport to improve player performance.Most of us know that our heart rate goes up when we exercise. But did you know that heart rate can also be used as a tool to help improve...