ORB InnovationsOct 25, 20222 minHeart Rate Zones Demystified Heart rate zones. What are they? Do they actually matter? And most importantly, how do you find out what yours are?!
ORB InnovationsOct 21, 20223 minTraining with Heart Rate Zones - A Beginner's GuideYou've probably heard of heart rate zones and how important they are for effective training, but what are they and how are do you use them?
ORB InnovationsOct 19, 20222 minThe Importance of Training Impulse (TRIMP) in Contact Sports Training impulse (TRIMP) is a measure of the amount of work an athlete does over a period of time.
ORB InnovationsOct 13, 20222 minAthletes: How To Use Heart Rate To Increase Your FitnessAs an athlete, you are always looking for ways to improve your performance. One area that you can focus on is your heart rate.