ORB Innovations
Heart Rate Zones Demystified
Heart rate zones. What are they? Do they actually matter? And most importantly, how do you find out what yours are?!
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ORB Innovations
- Oct 21, 2022
- 3 min
Training with Heart Rate Zones - A Beginner's Guide
You've probably heard of heart rate zones and how important they are for effective training, but what are they and how are do you use them?
ORB Innovations
- Oct 13, 2022
- 2 min
Athletes: How To Use Heart Rate To Increase Your Fitness
As an athlete, you are always looking for ways to improve your performance. One area that you can focus on is your heart rate.
ORB Innovations
- Oct 5, 2022
- 2 min
A brief look at how heart rate is used in sport to improve player performance.
Most of us know that our heart rate goes up when we exercise. But did you know that heart rate can also be used as a tool to help improve...
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