ORB InnovationsOct 21, 20223 minTraining with Heart Rate Zones - A Beginner's GuideYou've probably heard of heart rate zones and how important they are for effective training, but what are they and how are do you use them?
ORB InnovationsOct 19, 20222 minThe Importance of Training Impulse (TRIMP) in Contact Sports Training impulse (TRIMP) is a measure of the amount of work an athlete does over a period of time.
ORB InnovationsOct 17, 20222 minIs walking 10,000 steps a day actually good for you? The answer might surprise you.It’s a popular belief that walking 10,000 steps a day is a great way to stay fit & healthy, but where does this number come from?