ORB Innovations
Training with Heart Rate Zones - A Beginner's Guide
You've probably heard of heart rate zones and how important they are for effective training, but what are they and how are do you use them?
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ORB Innovations
- Oct 19, 2022
- 2 min
The Importance of Training Impulse (TRIMP) in Contact Sports
Training impulse (TRIMP) is a measure of the amount of work an athlete does over a period of time.
ORB Innovations
- Oct 17, 2022
- 2 min
Is walking 10,000 steps a day actually good for you? The answer might surprise you.
It’s a popular belief that walking 10,000 steps a day is a great way to stay fit & healthy, but where does this number come from?
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