ORB Innovations
The Importance of Training Impulse (TRIMP) in Contact Sports
Training impulse (TRIMP) is a measure of the amount of work an athlete does over a period of time.
top of page
Search
ORB Innovations
- Oct 17, 2022
- 2 min
Is walking 10,000 steps a day actually good for you? The answer might surprise you.
It’s a popular belief that walking 10,000 steps a day is a great way to stay fit & healthy, but where does this number come from?
ORB Innovations
- Oct 13, 2022
- 2 min
Athletes: How To Use Heart Rate To Increase Your Fitness
As an athlete, you are always looking for ways to improve your performance. One area that you can focus on is your heart rate.
bottom of page