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ORB Innovations
Oct 21, 20223 min read
Training with Heart Rate Zones - A Beginner's Guide
You've probably heard of heart rate zones and how important they are for effective training, but what are they and how are do you use them?


ORB Innovations
Oct 19, 20222 min read
The Importance of Training Impulse (TRIMP) in Contact Sports
Training impulse (TRIMP) is a measure of the amount of work an athlete does over a period of time.


ORB Innovations
Oct 17, 20222 min read
Is walking 10,000 steps a day actually good for you? The answer might surprise you.
It’s a popular belief that walking 10,000 steps a day is a great way to stay fit & healthy, but where does this number come from?
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