ORB InnovationsOct 19, 20222 minThe Importance of Training Impulse (TRIMP) in Contact Sports Training impulse (TRIMP) is a measure of the amount of work an athlete does over a period of time.
ORB InnovationsOct 17, 20222 minIs walking 10,000 steps a day actually good for you? The answer might surprise you.It’s a popular belief that walking 10,000 steps a day is a great way to stay fit & healthy, but where does this number come from?
ORB InnovationsOct 13, 20222 minAthletes: How To Use Heart Rate To Increase Your FitnessAs an athlete, you are always looking for ways to improve your performance. One area that you can focus on is your heart rate.